Many individuals who have sagging skin and pockets of fat on their upper arms usually try to use exercise and diet to address these problems. Unfortunately, diet and exercise can only go so far when it comes to eliminating fat and tightening the skin. If you feel unsatisfied with the results that you have received with diet and exercise to improve your upper arms, we invite you to learn about the many benefits of an arm lift.Enjoy an Improved AppearanceMost people would agree that excess skin and fat on the upper arms is not something that is attractive. Most people feel self-conscious or embarrassed when their upper arms are revealed and when they notice their skin swaying as they wave or engage in other activities. It can also be frustrating to exercise and never achieve toned and defined arms. When you have an arm lift performed, all of these problems are going to go away.After an arm lift, you are definitely going to enjoy the appearance of your bare arms. You are going to notice that your arms look better when you are wearing long sleeve shirts, jackets, and sweaters. You are going to fit much better into your clothing. You will have a lot more freedom to move. Working out in the gym may be able to help you lose weight, but excess skin is almost impossible to get rid of without surgery.Are You a Good Candidate?If you feel unattractive or self-conscious because of excess skin and fat on your upper arms, you may be wondering if an arm lift is right for you. There are certain health qualifications that you will need to meet in order to have this procedure performed. If you have any health conditions that impede healing after surgery, you may not qualify. If you smoke, you may need to quit in order to allow your healing process to work more efficiently.You are invited to speak with the educated staff at Palmer Cosmetic Surgery in Fort Lauderdale to learn more about the benefits of an arm lift and to find out if this procedure is right for you. If it is determined that this is the right option for you, the surgeon will give you instructions on how to prepare for the procedure and on what you will need to do in order to get the best results afterward. Contact us today to set up your consultation!